I’m just back from a great 2 week holiday. I managed to only fit in 1 good hill session of 90mins and 3 easy spin outs at around 60% FTP with my wife.
Training was going good before the holiday. While away I did eat well and was active doing other stuff such as hiking and 1 x 2 hour kayak trip.
Should I return to plan, where I left off or - as I think I should - go back a couple of weeks in the plan before my hols and pick it up from there?
I’m still 3 months from my A race.
Any help would be much appreciated.