I’m going to be starting a cycle of Build / Specialty phase Full Distance Triathlon plans. Handling this TSS hasn’t been an issue for me in the past so I was looking to add in a workout to the weekly schedule. My first thought would be to add something with a bit more intensity in the 1h-1.5h range. Interval lengths of 3 min and below since the plan already offers lots of lower intensity riding.
With a weekly schedule of:
Tues: ~1.25h ~.9 IF
Thurs: ~1.75h ~.8IF
Fri: ~1h Recovery
Sat: ~4h Long ride
What workout would you recommend slotting in and where? Would there be some reshuffling of the workout days?
Regards, appreciate any thoughts and feedback