Hi guys, i’m just finishing off SSMV2 and have been smashing most of the TR workouts. In order to change things up, I did a indoor group class yesterday which was catered towards enthusiasts, and on a Keiser M3i, so probably more accurate than my gym’s wattbike.
My NP over the 1hr 10min class was 317, TSS 121 and IF 1.02. My current TR FTP is set at 310, so i was wondering 2 things.
- What level should my FTP be at? (i’ll do an 2x8min test next week)
- Do you think it’s reasonable, given my progress so far that i could get to 350 watt by YE?
Jan, 19: 250 @ 102kg - untrained
Mar, 19: 281 @ 94kg - TR SSBMV1
May, 19: 300 @ 90kg - TR SSBMV2
July, 19: 315 @ 89kg - finished SSBMV2
YE goal - [350 @ 87kg]