13% increase in FTP after SSB 1 mid volume

Hello everyone,
First post on the forum!
I just wanted to share my Trainerroad story because I’m so happy with the results!
I started TR 6 weeks ago, after 3 years off the bike. My first FTP test was 206… at 77 kg.
After the SSB 1 training plan, I’m now at 233 watts (13% increase). WOOOT WOOT!!!


Congrats! Keep it up!

Nice job! Keep up the good work!

Nice work! WOOT WOOT :muscle:

Way to go. Keep it up!!!