First off all sorry for bad english its not my main language.
Ive been in SSB HIGH 1 almost finished week 5.
Ive been switchting workouts on how i feel, and trying to combine it with work.
Is this a good thing. Or shud i follow the plan strictly? The tss is close to The high volume plan.
My goal is racing and some good results at grandfondo’s. i’m not skipping the rest days. Is the taper week needed?
Want to hear some opinions of u guys
Here is my profile if it isnt clear.