I am doing Sweet Spot Base (Mid Volume) and the suggested schedule is:
Monday: Off - Tuesday: Sweet Spot - Wednesday: Endurance - Thursday: Sweet spot - Friday: Off - Saturday: Threshold - Sunday: Sweet Spot
But I adjusted the training plan to be:
Monday: Sweet Spot - Tuesday: Endurance - Wednesday: Sweet Spot - Thursday: Threshold - Friday: Sweet Spot
So essentially M-F is five straight days of workouts with the weekends off for rides and recovery.
Is there anything ‘wrong’ on how I am structuring my plan? I feel pretty good by Friday and I am usually good for an outdoor ride on either Saturday/Sunday with the other being a recovery day.