Hello, I am relatively new to TR and working through sweet spot base 2. I am thinking about moving to a triathlon plan next and starting from the base phase there. I was curious if the swim and run workouts suggested also follow a base, build, and specialty progression?
Thank you for any information you can share.
Hey there!
The Triathlon plans are a complete package, meaning that when you add them to your Calendar, it also adds the appropriate Runs and Swims to your Calendar as well 
The Runs and Swims progress from Base, Build, and Specialty just like the runs do, and they aim to get you as fast as possible on race day 
Thank you @Bryce, good to know as I wasn’t sure if they were just general workouts that stayed the same throughout the year or if they also progressed like the bike workouts through the 3 phases