Have timetabled my next FTP test for 1st to start the year right
Just wondered if anyone had any suggestions for day before workouts?
Ideally would love to just get a few mins around threshold or just above to prime the system…
FYI: have tended to use 20 minute test lately- always seems to better estimate my FTP …
just thought I would mention in case it affects anyone’s comments !
Many thanks in advance!