For the first time in a couple of years I’ve been motivated to train rigourously and have completed most of SSB MV1, I’d been feeling good, but I’m currently in week 5 and have got sick and so not done any workouts. I know there is the functionality to bump everything along by a week, but one of my…

Count a weeks sick as a recovery week?

mcneese.chad March 21, 2019, 4:06pm 5

^ This ^

…and this for how to properly come back:

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