Currently in week 4 of sustained power build phase, MV.
I’m in a recovery week at the moment, but I’m sick with a head cold and feeling pretty rough so I’m A) missing out on quality recovery and B) not keeping my legs/CV turning over with the planned aerobic rides.
How do you think I should get back on the horse next week? Should I continue as planned, or would I benefit from a lighter week? If I go for a light week, do I offset the rest of the plan by a week, or just swap that one week?
I have a ramp test planned for Tuesday but I doubt I’ll be at my best by then and as it’s only been 3 weeks since my last one, I’ll sub that for an aerobic or sweet spot workout either way.