Ok, probably should have done this a while ago but a technical issue with my bike is going to more or less force me to take a week or so off. The last time I had a week completely ride free was late 2018, since then I’ve ridden 4-5 days a week, for the weeks I was “tired” I’d just ride easy. I’ve still made fitness gains but feel tired lately to boot.
Firstly, is a week enough or should I take more? Secondly, what can I realistically expect coming back into my plan: will resume at TB2 MV, and then TB3 MV, followed by Short Build MV
Am I going to lose 10% FTP? Will I even remember how to pedal? Will I feel like poo the first ride back? Will I come back stronger than before? What can I realistically expect