I‘m curious to know how you plan your training. Donyou choose a plan and stick to it? Or do you you select specific workouts with a specific goal? Chad does a great work. But if you take a look at experienced riders the know exactly how long there Intervalls should be (40/20 for 5 min or 10 min…).
I would like to be able to choose more specific. What’s your approach?
Greetings from Europe.