I am newer to cycling, I have been a swimmer and runner for many years. I began the Half Distance Triathlon Base- low volume plan last week, but unfortunately injured my foot while running in the snow. I am not able to run for 4-6 weeks but have been cleared to continue swimming and cycling. My question is, should I replace the runs that are prescribed in the plan with a ride with similar TSS? My race isn’t until the beginning of July, but I’d like to use this time to capitalize my bike training, since it’s my weakest.
Any thoughts? Has anyone been in a similar situation?