So finished off 2020 season with 2 national bike titles in age group v40 , + overall top 10s in 50,100,12 hr national champs. The bike bit is ok.
I last raced a half distance tri in august 2019 and I’m hoping to go back to half distance and std distances in 2021.
How can I select a plan that will give me low running/swimming but decent bike quality? If I select the mid/high volume Tri plans I get too much running for my running fitness at moment and don’t want injured. Im finishing with bike coach and was hoping to use TR to get back into Tri.