I’m very new to Trainerroad. Currently I’m in week 3 of the Sweet Spot Base - Low Volume I plan. I started running in June and added cycling to my activities at the end of July. For the past weeks I have been exercising 6 days out of 7. Doing a run and a ride every other day en having one day off.
Unfortunately I injured my thigh last Monday and I’ll have to lay of the running for some time. I kept following my TR plan and can ride pain free. I’ve gotten the ok to keep on cycling.
So I’m looking for a workout I can replace my runs with. I run anything between 5 and 10k and would like the new workouts to have around the same calorie expenditure.
Any suggestions would be more than welcome!