I have been away on business for a week. I managed to train on a spin bike at the local gym (tried Nate’s tip to fit my power pedals to the gym bike but didn’t have the correct hex spanner). Is there a means to enter the TSS so that I can keep track of this secret training?
You can estimate the effort which will give you a TSS number, or if you are syncing your rides with TrainingPeaks and had your HR monitor on you’ll get an hrTSS score which is usually close enough.
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This article walks you through how to add a manual workout, which will estimate your TSS based on the duration and your self-reported workout intensity.