Question first with background info below: If I feel like I still do not have a good aerobic base at then end of the base phase and I have no events picked in the future, should I repeat the base phase before moving to the build phase? My goals are to be faster and enjoy longer efforts. Currently ev…

Building an aerobic base

jmjf October 8, 2018, 2:02am 17

I usually wet my HR strap with tap water before I put it on.

Regarding repeating base, that came up on the most recent podcast episode. See “Should I follow low volume plans before mid-volume plans?” in:

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