I’m currently in the middle of Sweet Spot Base II Low Volume. In addition to TR I commute by bike to work a couple of days a week. I do my best to chill on the commutes and make them easy rides, but then I lucked out with a new pump track just a short detour off my ride. So now I’m adding in some short pump track sessions to my morning commute. I love the skills that the pump track builds so I want to keep doing it, but as I move into short power build I wonder if it will start effecting my ability to complete workouts. To me the pump track feels similar to doing a bunch of body weight squats, very anaerobic.
How are other people working in anaerobic skills sessions into their plans?