I’m currently using TrainingPeaks to track a lot of my metrics like weight, rpe, and workouts. I’d like to have a paper journal to log some things. Ideally it would have a place to record weight, sleep, nutrition, workout notes, and miscellaneous things like “Dear Journal, Coach Chad was really mean today.” Looking on amazon and online I’ve found some that seem to go into waaaay more detail than I want. Anyone found a simple paper journal they like? If there’s not something out there already, I’ll just use a trusty old moleskine.
Can’t wait for that ‘Copy & Paste’ function to kick in.
yeah, just use an unformatted blank journal – that way you don’t mind if you miss a day and there is no reason to follow a specific format – you can make the format you want.
For good notebooks, try searching for BulletJournals and taking the advice - I use a Leuchtturm 1917 but a moleskine is just as good
For a digital media, try Evernote.
Probably mean Evernote? Endnote is used for collecting journal articles to then generate reference lists for papers etc.
I just finished a week using Day One Journal. It’s not free, but I really enjoyed it. I can take screenshots from Strava, TR, TP and then I give a narrative. I find that this is an extra step that has held me accountable this week… hopefully it will continue.
I also finish each entry with a list of things that have made me successful (actually doing my workout for examples) for that day and things I can improve upon (usually diet!).
I have a moleskine that i use to track daily workouts, meals, etc. I found after some experimenting that I like the extra large size with the grid.