Another ftp question

Morning yet another ftp test question. just done my second ever ftp test. Did the twenty minute. I had to bail at almost 13 due to heaving. I wasn’t pushing too hard and I certainly wasn’t breathing too heavy I think my issue was a nutrition one.

Would you accept the new ftp and go by feel for a few weeks or just retest fairly soon?


Don’t take the value if you didn’t complete the test properly.

Have you considered using the Ramp test?


Going to do that today see how it goes thanks

If you tried the 20 minute test yesterday, I would give yourself a days rest. Then you can really push yourself and hopefully get an accurate result.

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