AI FTP update in 8hrs 36 mins and 19 seconds

[slowmart]

I’m not expecting huge gains as I’m only four weeks into HV Pol build.

That said I’m still considering staying up until midnight rather than wait until tomorrow morning to see my new FTP.

Totally irrational but still compelling ……….

On reflection I’m trying to understand my need for third party validation , I’m feeling stronger with the base line of lower heart rate and higher power are evident on my Vo2 and threshold workouts

[Power13]

I totally get the compulsion to hit the button as soon as you are able to……been there done that.

But you are already seeing the fruits of your efforts…the numbers will still be there in the AM and they won’t change from midnight to tomorrow AM. Get some sleep instead.