I completed 3 phases of training but don’t know what to do now. I’m outside more but want to keep TR workouts going. I’ve done the following . . .
- Sweet Spot Base I (Mid Vol)
- Sweet Spot Base II (Mid Vol)
- Specialty Phase – Rolling Road (Mid Vol)
My plan is to just pound segments so nothing serious. Should I start another SS build phase or repeat the Rolling Road?
Thanks in advance for any advice you can offer.