After 2xSweet Spots & Rolling Road Specialty, What Next?

Training
1

I completed 3 phases of training but don’t know what to do now. I’m outside more but want to keep TR workouts going. I’ve done the following . . .

  • Sweet Spot Base I (Mid Vol)
  • Sweet Spot Base II (Mid Vol)
  • Specialty Phase – Rolling Road (Mid Vol)

My plan is to just pound segments so nothing serious. Should I start another SS build phase or repeat the Rolling Road?

Thanks in advance for any advice you can offer.

2

Hiya,

So you went from Base to Specialty skipping build? Build is where you get the most gains.

3

Yep…as above…what happened to build? If no specific race in mind then I would take build over specialty every time.

4

Did your FTP go up at the end of the build plan? If so going through sweet spot base with the higher FTP would be a good idea.

5

Oh man, I may have messed this up. The only way I can see to check this is on the calendar at the beginning of each training block. It looks like I did just that, two Sweat Spot Base blocks into Rolling Hills. I’m not sure how I did this but now feel like an idiot. What does this mean for my fitness?

My FTP did go up each time. As PeterYock suggested, I should probably do the build plan now?