I have had a surprise week away with work thrown at me in a couple of weeks time and ideally, as we all do, I want to ensure my plan remains as optimal as possible. The ten days that I will be away are; Sunday through to week on Tuesday meaning I’ll be able to train again on Wednesday. My week prior to going away is the week 4 (recovery week) of GBMV. The actual week I would miss would be the first week back, after the recovery week (week 5), which includes the ramp test, plus the Tuesday on the following week.
Is it a good idea to do week 3 twice in a row and have recovery week whilst I’m away? Or maybe have the ramp test week before and the recovery after?
Any advice or suggestions would be helpful.
Thanks in advance.