Advice on missing a week of Training Plan

I have had a surprise week away with work thrown at me in a couple of weeks time and ideally, as we all do, I want to ensure my plan remains as optimal as possible. The ten days that I will be away are; Sunday through to week on Tuesday meaning I’ll be able to train again on Wednesday. My week prior to going away is the week 4 (recovery week) of GBMV. The actual week I would miss would be the first week back, after the recovery week (week 5), which includes the ramp test, plus the Tuesday on the following week.

Is it a good idea to do week 3 twice in a row and have recovery week whilst I’m away? Or maybe have the ramp test week before and the recovery after?

Any advice or suggestions would be helpful.

Thanks in advance.

So exchange it for the week with the ramp test, but replace the ramp test for a Vo2 workout and test once I’m back home?

Sounds like the most logical decision. Thanks for the speedy reply.

1 Like