I am soon going to attempt to move up to doing mid volume plans. I’ve had success on low volume with two additional rides.
My plan is to switch Tuesday, Wednesday, Thursday to Sunday, Monday, Tuesday with either the Sunday or Tuesday as a group ride. This leaves Thursday and Friday as what would normally be the weekend rides. I’m fine for time but looking at some of the workouts both in length and intensity they look a bit daunting.
If I was looking to ease myself into the additional structured work over the first few weeks how am I best to do this? For example, Tunemah has some minus variations but the IF goes from 0.83 at 90-minute length to 0.90 at 60-minutes. Is that actually any easier, is there a better way?
Thanks in advance!