I’m currently doing the low volume SST base plan. I usually commute to work (~20 km total) 4/5 days a week so wanted the low volume to fit around that. However, I sometimes can’t ride into work as much. On those weeks, I’d like to add in some training rides. What would be the best way to do this? S…

Adding volume to a low volume plan

mcneese.chad June 12, 2019, 8:15pm 3

Existing discussion:

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