Hey there, I was wandering if it is good idea to add more volume to my existing workouts. I am on low volume general plan. Did few of them in past months. I want to increase my overall volume from 3,5 hours a week to 4,5. I do not have a time for additional endurance workouts. I am thinking to increase the duration of sweet spot workouts from 60 to 90 minutes. The questions is how do I do it and how adaptive training is reacting to this adjustment? Is it better to find similar tss and level workouts, but 90 minutes instead of 60 or I do 90 minutes with higher tss and if. I need more volume not intensity. Do I look for achievable or productive workouts?
Go to your calendar
Click on the current training phase (Base 2 etc)
Adjust the time available for your sessions
Let AT do it’s thing
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Thanks, that was smooth!
No worries.
You’ll need to do this for each phase, alternatively you can rebuild your whole plan using the same start date.
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Thanks!