Wanted to create a thread to ask what people think one should do to add volume to sweet spot plans TR gives. I know it was mentioned before by the podcast that you could add Pettit, Taku, or other endurance rides through out the week to bump up the volume.
My question is, do you add this volume as separate workouts or could you tack it onto a session already planned for the day? If you tack it onto an already planned session do you add the volume before or after your SS intervals?
Also, are there any general recommendations or experiences people have with doing so that could be shared?