On Sunday I have Phoenix +2 scheduled, it’s rated as sweetspot 11.4 not recommended. How far out will AT change my workouts?
I just finished week 1 of SSB1 HV and have adaptations all the way until the end of week 5. But I’m not sure adaptations occur outside plan builder at the moment, is Phoenix +2 part of a particular plan or something you scheduled independently of a plan?
It’s part of my plan builder Olympic tri plan.
AT will change pretty far out. I’ve had workouts changed in the middle of May based on my current workouts. I would imagine as you complete the workouts this week, that one will change to reflect your current abilities by this weekend. It may even change after every single workout.
If it doesn’t, then I’d recommend sending an email to support@trainerroad.com to put it on their radar.
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