55+ setting shorter training cycles

  • No, there is no simple way to alter the work/recovery week pattern within TR.

I used to apply the following modifications, but removal of tools has complicated that process.

My current use is following TR via Adaptive Training and despite a similar concern based upon my successful use of my modified plans, have been through a number of training cycles with good results. Could be worth a try since it sounds like you have not used that combo before.

  • Outside of that, you might be able to hack your own tweaks, but there is no easy tool for it in TR at this time.
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