- No, there is no simple way to alter the work/recovery week pattern within TR.
I used to apply the following modifications, but removal of tools has complicated that process.
- Alternate Sweet Spot Base, Work : Recovery Week Layout
- Alternate Build or Specialty, Work : Recovery Week Layout
My current use is following TR via Adaptive Training and despite a similar concern based upon my successful use of my modified plans, have been through a number of training cycles with good results. Could be worth a try since it sounds like you have not used that combo before.
- Outside of that, you might be able to hack your own tweaks, but there is no easy tool for it in TR at this time.