Climbing Road Race

Sustained power for even the longest climbs. The Climbing Road Race training plan gets you ready with an emphasis on long sustained efforts. Develop your ability to exert high levels of power over prolonged periods of time, while still strengthening the diverse range of power zones needed in any road race.

Specialty Phase
Climbing Road Race (8 Weeks Per Block)

Low Volume

2-3 Hrs/Wk

Mid Volume

5-6 Hrs/Wk

High Volume

7-8 Hrs/Wk

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Tu


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Th


F


S


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Sun

Mon

Tue

Wed

Thu

Fri

Sat

Week 1

Hours

2:55


TSS

203

Sun

Mon

Tue

Wed

Thu

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Sat

Training Plans for Your Needs

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Since I started structured training with TrainerRoad, I've lost over 20 pounds and improved FTP by 53 watts.

Keith R.

TrainerRoad Athlete

Since I started structured training with TrainerRoad, I've lost over 20 pounds and improved FTP by 53 watts.

Focused Training for Your Event

Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.

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More Plans for Road Racers

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