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Are Wide Tires Better, The Fat Burning Zone Myth, Brick Training & More

Are wider tires really better, what intensity is best for fat burning and can you brick strength training and cycling workouts? Get the answers in Episode 131 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad Party at Cyclocross National Championships! We’re hiring software engineers! Apply here. Why you should sync…

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How to Recognize Burnout and What to Do About It

Burnout is a common problem with serious cyclists, but recognizing burnout and differentiating it from common fatigue is necessary if your goal is to get faster. Here’s our guide to burnout — how to recognize it and what to do about it. What Is Burnout? Training hard makes you faster, but only when it’s structured appropriately. Every time…

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Ask a Cycling Coach Podcast 007 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…

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