Tag Archive

Showing posts with tag: structured training plan


How an Ordinary Cyclist Increased Their FTP by 100 Watts

Elite athletes aren’t the only cyclists that benefit from structured training. For Brad Kundracik, balancing life commitments and training meant that he needed an efficient way to grow his fitness. Using TrainerRoad, Brad added 100w to his FTP, lost 35 pounds, and almost doubled his watts/kg. This ordinary cyclist saw some impressive results, and he has some advice for anyone trying to makes the most of their time.


cycling-interval-training-types-and-how-to-use-them

Interval Training for Cyclists: Interval Types & How to Use Them

Interval training is the best way to become a faster cyclist. By selectively training specific energy systems, you can make the most of your training time. With so many types of intervals, choosing what to do can be a bit overwhelming. In this article, we’ll cover the ins and outs of interval training.


why every cyclists needs structured training

Why Every Cyclist Needs Structured Training

Fast is fun. Whether you race or not, structured training is the most efficient way to reach your cycling goals. Get faster for your local group rides, gran fondo, or simply improve your fitness with a science-based training plan.


How to Follow a TrainerRoad Training Plan

Answer: TrainerRoad training plans are built upon a science-backed training process. This process consists of three consecutive training phases: Base, Build and Specialty. Riders follow this process to reach peak fitness and get faster. What are the phases of a TrainerRoad training plan? The three phases of a TrainerRoad plan are Base, Build and Speciality.…


Should You Quit Your Workout or Just Dig Deep?

Every situation is different, but there are a few rules you can abide by to determine whether you should quit your cycling workout or put your head down and suffer through it. How Often Are You Training? If you’re following a low-volume plan… Harden up. You’re training just a few times a week and if you…


The Science of Supercompensation and How It Makes You Fast

We want results and we want them fast. So how do we get them? In sports science theory, empirical research now backed with scientific evidence identifies a way our bodies achieve the desired metabolic and muscular response of increased aerobic capabilities and strength. The methodology and actual training adaptation that gets you there is supercompensation.…



Subscribe to the Blog

Join for the latest training, racing, and software updates from TrainerRoad.

Subscribe


Ask a Cycling Coach Podcast

Answers to your most technical and unique training questions.


A custom training plan, automatically built for your goals.

Try Plan Builder