Hot weather training and racing tips, why you might not need rest weeks, tips for aerodynamic field testing and more, all covered in this week’s episode of the Ask a Cycling Coach Podcast. Join us live this Thursday at 8:00am Pacific!
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- How to beat hot weather
- Why you may not actually need rest weeks
- Are hiking and stair running good cross training
- How to balance training with pregnancy
- How long can you ride in the Sweet Spot zone?
- How the digestive system reacts to a race
- Tips for riders with small hands
- Tips for aerodynamic field testing
- How to pin your race number
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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