Showing posts with tag: rate of perceived exertion
TrainerRoad Outside Workouts are the best way to bring your structured workouts outdoors. For riders without a power meter, these workouts are all offered in an RPE (Rate of Perceived Exertion) version, allowing you to complete your workout by feel. How accurate and effective are they?
Subscribe to the Blog
Join for the latest training, racing, and software updates from TrainerRoad.Subscribe
Ask a Cycling Coach Podcast
Answers to your most technical and unique training questions.