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Showing posts with tag: motivation


Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286

Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286

Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.


Lose Like a Winner, Transitions, Pacing & More with Sika Henry – Ask a Cycling Coach 283

Lose Like a Winner, Transitions, Pacing & More with Sika Henry – Ask a Cycling Coach 283

How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike splits and much more in this special episode of the Ask a Cycling Coach Podcast with Sika Henry!


sika henry triathlete

From Track to Triathlon: How Sika Henry is Using TrainerRoad to Become a Pro

Sika Henry is an elite level triathlete with outstanding accomplishments in the sport of triathlon and has an important role in the triathlon community. In this week’s Successful Athlete’s Podcast, Sika shares some of her insights into training and racing, her personal progression into triathlon, an inspiring comeback story, and much more.


Five Training Takeaways From the Successful Athletes Podcast

Sometimes maintaining a consistent training schedule is easier said than done. When you’re struggling to keep your training on track, trying some new strategies can help. Here’s what five successful athletes have done to maintain a consistent workout regimen and keep their training consistent from one goal to the next.


Races are cancelled. An athlete looks at their computer as they consider whether to continue their training plan or restart base training.

Planning Training and Finding Motivation For A Year Without Racing

Events are cancelled, and athletes are wondering whether to continue their training plans or restart base. With consistency, this season can have long term benefits either way.


A rider competing in a cycling event.

Preparing For Big Events With Low Volume Training

Training specificity might seem to imply that long events require long training rides, but energy systems are more important than duration or TSS.


Cancelled Races, Motivation, and Long-Term Goals

Cancelled Races, Motivation, and Long Term Goals

It’s a strange time for endurance athletes. With pandemic-related cancellations affecting events around the world, many of us face a question: What now?


Life or Death Motivation: How Cam Summerson Used Cycling to Save His Son

Life or Death Motivation: How Cam Summerson Used Cycling to Save His Son

Motivation in training is a personal thing. For Cam Summerson, the motivation was saving his young son’s life.


Cycling motivation for tough workouts

How to Find Motivation For Tough Workouts

Every athlete deals with changes in motivation. However, when dealing with canceled events or personal setbacks, low motivation can threaten to derail your training. You can keep your training on track with these tips for finding motivation for tough workouts.


how to train with strava segments

Training With Strava Segments

When you don’t have events on the Calendar, attempting to get the fastest time on a Strava segment can be a fun and motivating training goal. As long as you can do it safely and in compliance with your local ordinances, here are some tips to help you grab that KOM or QOM.



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