Sign Up Risk Free - 30 Day Money Back Guarantee
Cycling motivation for tough workouts

How to Find Motivation For Tough Workouts

Every athlete deals with changes in motivation. However, when dealing with canceled events or personal setbacks, low motivation can threaten to derail your training. You can keep your training on track with these tips for finding motivation for tough workouts.

Read More
how to train with strava segments

Training With Strava Segments

When you don’t have events on the Calendar, attempting to get the fastest time on a Strava segment can be a fun and motivating training goal. As long as you can do it safely and in compliance with your local ordinances, here are some tips to help you grab that KOM or QOM.

Read More
TrainerRoad Group Workouts

Introducing Group Workouts

Get Faster Together. TrainerRoad’s new Group Workouts feature helps you and your friends reach your goals while sharing live voice, video, and data.

Read More

Athlete Interviews: Alison Tetrick

Alison Tetrick known as the Queen of Kanza and one of the best endurance racers in the world. We discussed everything from Dirty Kanza strategy to rebounding from traumatic accidents in the latest episode of the Ask a Cycling Coach Podcast. Tune in now!

Read More

Q&A with 3x Olympian Geoff Kabush – Ask a Cycling Coach 171

3x Olympian, 15x National Champion, Multi-time BCBR Champion and all around MTB legend Geoff Kabush (Yeti Cycles, Maxxis, Shimano) joined us to answer your questions on maintaining race fitness and motivation, equipment choices and technique, and a funny story that involves Chinese olympic basketball player Yao Ming. Tune in and enjoy!  Topics covered in…

Read More
are-wide-tires-better-the-fat-burning-zone-myth-brick-training-more-ask-a-cycling-coach-131

Are Wide Tires Better, The Fat Burning Zone Myth, Brick Training & More

Are wider tires really better, what intensity is best for fat burning and can you brick strength training and cycling workouts? Get the answers in Episode 131 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad Party at Cyclocross National Championships! We’re hiring software engineers! Apply here. Why you should sync…

Read More

Does FTP Change When Climbing?

Answer: No. When climbing a hill, you may see differences in your body’s ability to express 100% of your FTP, but the experience is not enough to necessitate a different FTP. Why is My FTP More Impressive on Climbs Than Flats? This disparity in performance brought on by these different scenarios can be discouraging and cause…

Read More