Tag: health

Can taking beetroot supplements increase an athlete’s aerobic capacity? It may depend. Looking at the benefits, caveats, and trade-offs to beetroot supplementation can help you decide whether or not it’s right for you.

Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast.

Balanced, timely exercise can be beneficial to your mental health, improve your sense of well being, and in some cases alleviate symptoms of anxiety and depression.