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Showing posts with tag: functional threshold power


Functional Threshold Power (FTP): What it Means to Cyclists

FTP stands for Functional Threshold Power and estimates the highest average power can sustain for one hour, measured in watts. For cycling, FTP is a measure of fitness and an important metric that indicates the amount of work you can sustain for long durations. Additionally, it’s used to determine power zones that are used in training.


TSS, IF, and Workout Levels: 3 Metrics to Help You Understand Your Training and Get Faster

TSS, IF, and Workout Levels: 3 Metrics to Help You Understand Your Training And Get Faster

Training Stress Score (TSS), Intensity Factor (IF), and Workout Levels are useful ways to quantify the challenge and effect of a workout. Taken together, these 3 metrics help tell the story of your training, but it’s important to understand the differences of each. What does each metric mean, and how can you use them to get faster?


Get faster with the build training phase
P.C. _nickwilsonphoto / M.C. @seesmith_ , @gc_cake_az

Building Power and Raising FTP with the Build Phase

Increase your power and raise your FTP with a Build Training Phase. Totaling eight weeks, the Build Phase’s are structured to raise your FTP, improve your repeatability, and increase your work capacity. Build is also the first opportunity in a training progression to focus on the specific skills, and power capabilities demanded in your field of racing or riding.


How to Increase FTP While Training Endurance

How to Increase FTP and Train Endurance

A well-structured training plan progressively increases your Functional Threshold Power (FTP). Increasing your FTP increases your ability to hold higher power values longer making you a faster cyclist.


FTP Test Tips & Strategy: How to Prepare for Your Next FTP Test

For more cycling training knowledge, listen to Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.


Ramp Test

How to: Preparing for Your Ramp Test

Performing a good ramp test is a crucial first step to high-quality structured training. Use these tips to get the most accurate results possible and keep your training on track.


Power vs Heart Rate: How Modern Athletes Train

The methods cyclists use to get faster have evolved since the late 1990’s. Twenty years ago, if you were using a power meter you were considered an early adopter. Now, power — whether you’re using a power meter or another source — is the gold standard that modern athletes use to measure their fitness and…


How Do I Know If My FTP is Appropriate for My Training?

Answer: If your workouts are challenging but doable, that’s one of the biggest indications you properly estimated your FTP. When your workouts don’t feel like this, it’s time to make some changes. When you first start your structured training with TrainerRoad, your first workout is a Functional Threshold Power (FTP) test. The results of your…


Does FTP Change When Climbing?

Answer: No. When climbing a hill, you may see differences in your body’s ability to express 100% of your FTP, but the experience is not enough to necessitate a different FTP. Why is My FTP More Impressive on Climbs Than Flats? This disparity in performance brought on by these different scenarios can be discouraging and cause…


Is My FTP Representative of My Maximal “Hour Power”?

Answer: For most athletes, no. Depending on the familiarity and experience with an FTP value, athletes can realistically sustain the power level of FTP in a range from about 40-70 minutes. ** Our default testing format to estimate an athlete’s FTP was changed to the TrainerRoad Ramp Test since this post was published Why Your…



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