Tag Archive
Showing posts with tag: focus
Cross-Training, Raising Power While Dropping Weight and More – Ask a Cycling Coach 325
Cross-training is not usually considered as necessary for cyclists, but should it be? We’ll cover the science of cross-training, how to raise power while dropping weight and much more in this episode of the Ask a Cycling Coach Podcast!
Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316
What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and why many athletes don’t share it, how to race in dangerous circumstances and manage crashes and much more in Episode 316 of the Ask a Cycling Coach Podcast!
Q&A with 3x Olympian Geoff Kabush – Ask a Cycling Coach 171
3x Olympian, 15x National Champion, Multi-time BCBR Champion and all around MTB legend Geoff Kabush (Yeti Cycles, Maxxis, Shimano) joined us to answer your questions on maintaining race fitness and motivation, equipment choices and technique, and a funny story that involves Chinese olympic basketball player Yao Ming. Tune in and enjoy! Topics covered in…
Team Camp Special: Team Marc Pro Cycling – Ask a Cycling Coach 148
In the second part of our mini-series on training camps we spoke with Team Marc Pro Cycling on how they use team camps to get faster, and dug into team roles and stage racing tactics and strategy. Topics covered in this episode The difference between crit and road race focused teams How to bond…
Does FTP Change When Climbing?
Answer: No. When climbing a hill, you may see differences in your body’s ability to express 100% of your FTP, but the experience is not enough to necessitate a different FTP. Why is My FTP More Impressive on Climbs Than Flats? This disparity in performance brought on by these different scenarios can be discouraging and cause…
Subscribe to the Blog
Join for the latest training, racing, and software updates from TrainerRoad.
SubscribeAsk a Cycling Coach Podcast
Answers to your most technical and unique training questions.
A custom training plan, automatically built for your goals.
Try Free for 7 Days
