Stronger cyclists are faster cyclists, and every rider can benefit from strength training. Though many of us avoid it, strength training can dramatically improve our abilities with just a few simple exercises each week.
For Derek Teel, being fast means being strong. Derek is a former pro downhill racer and owner of Dialed Health, a strength training service for cyclists. Derek’s advice on getting stronger can make every athlete faster.
Cycling is synonymous with the legs, but a strong core makes you more efficient, powerful, and resistant to injury. We’ve chosen 5 of our favorite core exercises to help you get stronger.
Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast.
What happens to your body during a warmup, the do’s and don’ts of pre-workout nutrition, why you may reconsider your next recovery drink & more in this week’s episode of the Ask a Cycling coach Podcast. Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We’re hiring three software engineers! (www.TrainerRoad.com/jobs) Why…