Showing posts with tag: century
Jon Kaslow started cycling on a whim, but this busy rider used TrainerRoad’s low-volume plans to dramatically improve his FTP. His strategies are a great example for any time-crunched athlete.
Elite athletes aren’t the only cyclists that benefit from structured training. For Brad Kundracik, balancing life commitments and training meant that he needed an efficient way to grow his fitness. Using TrainerRoad, Brad added 100w to his FTP, lost 35 pounds, and almost doubled his watts/kg. This ordinary cyclist saw some impressive results, and he has some advice for anyone trying to makes the most of their time.
Fast is fun. Whether you race or not, structured training is the most efficient way to reach your cycling goals. Get faster for your local group rides, gran fondo, or simply improve your fitness with a science-based training plan.
Taking on a century can be a daunting task, especially when it’s your first. With these tips and tricks you’ll feel confident that you’ve got the information necessary to nail your first one hundred mile ride.
Training and pacing tips for your first century, tips to find the optimal bike fit for power and aerodynamics, how to stay dedicated on your diet for consistent weight loss and more in Episode 254 of the Ask a Cycling Coach Podcast.
The Leadville 100 is a long, hard day in the saddle. On race day you should have complete confidence in your training and all the hard work that you put in before the big day. Trust your training plan and the workouts that got you there by making a custom training plan for Leadville with Plan Builder.
What you need to consider as you raise your FTP, the results from our first time trial, how to organize a busy race season and more in the Episode 153 of the Ask a Cycling Coach Podcast. Topics covered in this episode How vacation affects fitness How to plan a big ride with friends…
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