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Progressive Training for Cyclists

To become a faster cyclist, there’s an optimal, science-backed training process to follow, and it’s more than just one type of workout. Learn how progressive training can help you to reach new levels of fitness.

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Conquering-Disordered-Eating-with-Alex-Sandilands

Conquering Disordered Eating with Alex Sandilands

Alex Sandilands had a rapid rise to 4.8w/kg after transitioning from years of running, but that quickly fell apart after an MRI from an overuse injury exposed disturbing effects of starvation. Fortunately, Alex became aware of his disordered eating and got his health back on track to reach new heights in terms of both power and health.

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Cycling Group Rides: A Guide to Etiquette, Pacelines, Drafting, and Safety

Cycling Group Rides: A Guide to Etiquette, Pacelines, Drafting, and Safety

Group riding is one of the great joys of cycling. Drafting lets you go much faster than you would on your own, and the camaraderie of others is a powerful motivation to push your limits. If you understand the crucial skills, techniques, and etiquette of group cycling, you can be a faster, more efficient, and safer cyclist on your next group ride.

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Finding Motivation and Pushing Through Setbacks With Thrude Natholmen

After winning the Individual Time Trial National Championships in 2014 Thrude Natholmen set her eyes on the next big goal. But when this goal didn’t come together it became a struggle to hold onto motivation and stay on the right track. Learn how Thrude found a new perspective and pushed through her setbacks in this episode of the Successful Athlete’s Podcast.

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Training’s Impact on Mental Performance

Cycling training doesn’t just fatigue your legs — it can also tire out your brain. Knowing the impact that training has on subsequent mental awareness can help you anticipate the cognitive demands of training and racing.

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