To become a faster cyclist, there’s an optimal, science-backed training process to follow, and it’s more than just one type of workout. Learn how progressive training can help you to reach new levels of fitness.
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Conquering Disordered Eating with Alex Sandilands
Alex Sandilands had a rapid rise to 4.8w/kg after transitioning from years of running, but that quickly fell apart after an MRI from an overuse injury exposed disturbing effects of starvation. Fortunately, Alex became aware of his disordered eating and got his health back on track to reach new heights in terms of both power and health.
Cycling Group Rides: A Guide to Etiquette, Pacelines, Drafting, and Safety
Group riding is one of the great joys of cycling. Drafting lets you go much faster than you would on your own, and the camaraderie of others is a powerful motivation to push your limits. If you understand the crucial skills, techniques, and etiquette of group cycling, you can be a faster, more efficient, and safer cyclist on your next group ride.
Cycling Recovery Tips: Why Recovery Is Important and How to Improve It
Recovery is one of the most impactful parts of a training plan and should be prioritized by all goal-oriented cyclists. You can maximize your recovery with a dedicated recovery process, scheduled rest, and extra attention to your sleep and nutrition.
Restless: The Impact of Sleep Deprivation on Racing and Training
You’ve put in months of hard work training, until nervous energy keeps you wide awake the night before your event. Is your big day ruined? Probably not, but better sleep could still be the key to getting faster.
Finding Motivation and Pushing Through Setbacks With Thrude Natholmen
After winning the Individual Time Trial National Championships in 2014 Thrude Natholmen set her eyes on the next big goal. But when this goal didn’t come together it became a struggle to hold onto motivation and stay on the right track. Learn how Thrude found a new perspective and pushed through her setbacks in this episode of the Successful Athlete’s Podcast.
Nitrates for Cyclists: Does Beetroot Make you Faster?
Can taking beetroot supplements increase an athlete’s aerobic capacity? It may depend. Looking at the benefits, caveats, and trade-offs to beetroot supplementation can help you decide whether or not it’s right for you.
Training with a Power Meter: What Every Cyclist Should Know
Power meters are the only objective way to measure cycling performance and have revolutionized how cyclists train. How much do you know about power meters and how to use them?
Getting Faster and Staying Positive With Enduro Racer Georgina von Marburg
Competition runs in Georgina von Marburg’s blood. From the tennis court, to criteriums, to elite Enduro races, this versatile Australian athlete feeds on a challenge. She’s also faced setbacks along the way, but her love of cycling and commitment to consistency help her succeed and get faster.
Training’s Impact on Mental Performance
Cycling training doesn’t just fatigue your legs — it can also tire out your brain. Knowing the impact that training has on subsequent mental awareness can help you anticipate the cognitive demands of training and racing.