How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike splits and much more in this special episode of the Ask a Cycling Coach Podcast with Sika Henry!

Sika Henry is an elite level triathlete with outstanding accomplishments in the sport of triathlon and has an important role in the triathlon community. In this week’s Successful Athlete’s Podcast, Sika shares some of her insights into training and racing, her personal progression into triathlon, an inspiring comeback story, and much more.

TrainerRoad’s mission is simple: to make you a faster cyclist, whoever you are and whatever your discipline. We’ve helped tens of thousands of athletes reach their goals, but how do we do it? What makes TrainerRoad cycling’s most effective training tool?

What does healthy fueling look like? TrainerRoad’s Amber Pierce applies healthy principles of nutrition to 3 real-world training examples.

How to be a tough athlete, pro tips for the final kilometer of a race and why you lose most sprints, why you feel slower after a recovery week and much more with new guest host Ivy Audrain!

Time and time again, we return to base training. But why? Is it possible to skip base training when you’re fit? Can you derail your progression with early season racing or even too much base? Here’s the answer to these common base training questions and the goals behind base training.

24 Hours in the Old Pueblo is a wildly popular race that happens every year outside Tuscon, Arizona. 24-hour mountain bike racing is quite challenging because of fitness, nutrition, and equipment demands. This guide to 24 Hours in the Old Pueblo will help you prepare for the course, select your strategy, and provide tips for your race.

TrainerRoad is all about helping athletes work towards goals, and for Justin Brayton those goals don’t even involve a bicycle. The fitness and training strategies he gets from TrainerRoad help Justin succeed as a professional Supercross racer, and lessons he’s learned might help you win your next bike race, too.

A structured mountain bike training plan is the most effective and efficient way to build the power and endurance necessary for the demands of mountain biking. Cross country, Enduro, and Downhill athletes can get faster with a training plan specific to their racing discipline and the terrain they ride.

What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!