Running a longer crank might seem like it will increase power, but for most cycling disciplines, the research suggests otherwise. Here’s why you should opt on the shorter side and prioritize comfort over leverage when choosing a crankset.
Creatine for Cyclists: Will it Make You Faster?
Creatine has long been associated with strength training, but could endurance athletes benefit from this supplement? Creatine offers both benefits and disadvantages for cyclists.
Recovering from RED-S and Becoming a Healthier Athlete with Triathlete Jamie Berry
Triathlete Jamie Berry’s promising race results told one story, but stagnating progress and constant fatigue told another. Jamie’s journey to better health is a lesson in proper recovery and fueling.
Cycling Training Plans For Time-Crunched Athletes
Finding the time to train with a busy schedule is a challenge. Some time-crunched cyclists barely have enough time to get on the bike for an hour, three times a week. If you are short on time, TrainerRoad has a plan that will work for your schedule.
FTP Improvements From TrainerRoad Athletes
Improvement comes in all shapes and forms. But behind every improvement, there’s always hard work, consistency, and dedication. In this round of Success is for Everyone, three TrainerRoad athletes share the training plans and strategies that helped them reach their goals and raise their FTP’s along the way.
Training for Ultra-Endurance Events with a Low-Volume Plan
Doug Moore raised his FTP by 41 watts with TrainerRoad while training for a multi-day ride across Utah. He did this using a low-volume training plan while managing a challenging schedule. As a busy father of five with a demanding career and a farm to care for, Doug made low-volume work for an ultra-endurance event.
Recovery and Improvement After a Cycling Accident
When faced with an uncertain road to recovery, Sloane Tilley took it slow and approached each obstacle one step at a time. Her hard work and diligence paid off, and she got faster, stronger, and healthier along the way. Here’s how Sloane recovered from a horrific accident and what you can take from her inspiring story.
Becoming a Faster Climber: Training & Tips to Climb Faster
With the right training plan and good technique anyone can become a faster climber. Here’s the training, pacing, nutrition, and skills that will help you summit hills faster and more efficiently.
Minimum Effective Dose: How Much Should You Train To Get Faster?
It might seem logical that more training makes you faster, but big volume and intensity can sometimes do more harm than good. The minimum effective dose of training strikes a healthy balance, ensuring consistent improvement over the long term.
Five Ways Plan Builder Makes Your Training More Effective
Cycling training without a plan is like trying to pedal without a chain. Sure, you’ll work up a sweat, but you won’t get very far. It takes more than just any plan to get you where you want to go though. You need a plan that is built for you and your goals.