Join us live for Episode 160 of the Ask a Cycling Coach Podcast! We’re going to analyze what Geoff Kabush did to get third place at Dirty Kanza, discuss whether running is a good form of cross-training, and dig deep into overtraining.


Topics covered in this episode

  • How to register for the 40k TT challenge
  • What it takes to race Dirty Kanza
  • Safety tips for cyclists on the road
  • Carson City Off-Road Preview
  • How to get rid of “hot spots” while riding
  • How to return to training after injury
  • Does running make you a faster cyclist?
  • How to organize the best cycling events
  • How to push through hard workouts
  • What are the signs of overtraining
  • Three stages of overtraining
  • How to avoid overtraining

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

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Over 12,000 reviews in the App Store. An average of 4.9 stars. The highest rating of any cycling training app. Over 16 million workouts completed and counting. 100 different training plans and over 3,000 different workouts that are used to automatically build a custom plan for your goals and experience. All because we focus on one thing: helping you get faster.

Want even more proof? Check out over 2,000 stories and FTP improvements for how TrainerRoad has helped athletes get faster and explore everything we have to make you a faster cyclist at TrainerRoad.com.

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Ian Meintjes

Ian Meintjes is a pro enduro racer and the producer of the Ask a Cycling Coach podcast. Ian’s successful track record in cross-country and enduro racing, along with years of experience as a customer support agent have made him an expert on all things training and racing with power.