Join us live for Episode 160 of the Ask a Cycling Coach Podcast! We’re going to analyze what Geoff Kabush did to get third place at Dirty Kanza, discuss whether running is a good form of cross-training, and dig deep into overtraining.

Topics covered in this episode

  • How to register for the 40k TT challenge
  • What it takes to race Dirty Kanza
  • Safety tips for cyclists on the road
  • Carson City Off-Road Preview
  • How to get rid of “hot spots” while riding
  • How to return to training after injury
  • Does running make you a faster cyclist?
  • How to organize the best cycling events
  • How to push through hard workouts
  • What are the signs of overtraining
  • Three stages of overtraining
  • How to avoid overtraining

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

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