Ever wonder what your training would look like if AI was your coach?

TrainerRoad’s AI has been developed and trained in-house using over 250 million workouts from cyclists of all levels. This unprecedented system delivers a fully adaptive training experience, building and adjusting your plan based on your goals, fitness history, and performance trends.

From the moment you sign up, TrainerRoad’s AI analyzes your data to create a custom cycling training plan tailored to your needs. Whether you’re preparing for a race, maintaining fitness, or working to raise your FTP, your plan reflects what makes you faster.

As you train, TrainerRoad tracks every ride and adapts your workouts every day. You get the right workout at the right time, every time.

Adaptive Training

Get the right workout, every time with training that adapts to you.

Check Out TrainerRoad

A Training Plan Built Just for You

TrainerRoad creates a fully custom training plan using a powerful combination of sports science, your training history, and AI trained from the ground up with data from real cyclists like you. Whether you are targeting a race, looking to increase your FTP, or simply aiming to build general fitness, TrainerRoad analyzes your training patterns, available time, and experience to build a structured and progressive plan tailored to you.

Once the plan is built, it continues to adapt. As you begin training, TrainerRoad’s AI monitors your performance and adjusts your workouts based on how you are responding. Whether you’re consistently hitting your targets or missing sessions due to travel, fatigue, or life getting in the way, the system automatically updates your schedule to keep you on track.

TrainerRoad also includes a fatigue management system to prevent long-term fatigue. If signs of fatigue or disruption appear, it proactively recommends changes such as easier workouts, shorter sessions, or rest days. As you complete or miss workouts, the system learns and adjusts, helping you stay productive while avoiding overtraining or burnout. This keeps training aligned with your real-life capacity, ensuring long-term progress even when things don’t go as planned.

Train How and Where You Want

TrainerRoad gives you the flexibility to train in the way that works best for your lifestyle. Workouts can be completed indoors using the TrainerRoad app, in virtual platforms like Zwift, or outdoors on your Garmin, Wahoo, or Hammerhead bike computer.

During plan setup, you can also assign specific training days for Solo Rides, Group Rides, or Zwift Races. TrainerRoad takes these preferences into account and integrates them into your plan without sacrificing structure or progression.

Raise FTP With No Testing Required

TrainerRoad’s AI FTP Detection updates your FTP for you in the background – no complicated or painful tests needed. It analyzes every ride you do for signs of FTP changes, and you don’t even have to do all-out efforts for accurate results.

In fact, compared to the gold-standard 20-minute FTP Test, AI FTP Detection is 38% less likely to overestimate your FTP and 75% less likely to underestimate your FTP.

AI FTP Detection keeps training zones accurate, ensures workouts stay productive, and removes the stress of testing. It’s a smarter and more consistent way to track progress and keep improving.

Adaptive Training

Get the right workout, every time with training that adapts to you.

Check Out TrainerRoad

World-Class Support from Real Athletes

While TrainerRoad acts as your AI-powered coach, you’re never training alone. Behind the scenes is a world-class support team made up of real athletes who understand your goals, challenges, and the training process. Whether you need help interpreting your plan, adjusting your schedule, or troubleshooting a technical issue, our team is here to help you through chat, a support ticket, and the forum.

Many are experienced cyclists with backgrounds in structured training and racing just like you. That means you’re not just getting customer service; you’re getting guidance from people who ride, train, and care about helping you get faster.

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“I have been using TR for approx 2 years. I have seen huge Improvements in my fitness. The workouts and AI autonomy is brilliant. Get TR, listen to the podcast, and get fit and fast!”
—Gerry, TrainerRoad App Review

Ready to Try TrainerRoad?

If you’re ready to improve your performance, try TrainerRoad risk-free for 30 days and experience personalized training designed for real, sustainable progress.