I’m on an LV plan-builder plan with added endurance workouts via train-now. I mostly have 60 mins for a workout which is fine but occasionally I have more. The issue I have is inside I need a break around the 60 -75 minute mark for numb bits to be not numb and sore bits calming down.
Working with AT I’m trying to understand how to do this, should it be two 45 min workouts or select one long one and pause in the middle to refresh (as it were).
It’s never the case that the endurance isn’t completable from a fitness point of view just indoors causes a bunch of pain that outdoors I don’t see. In the summer it’s fine I can get endurance outside and just not track anything bar TSS in TrainerRoad but it’s going to be winter soon so my turbo will see even more action.