YAWL = Yet Another Weightloss thread
So, I am continuing to lose weight slowly but steadily. I am about to go into my build phase in a couple of weeks. I want to keep the weight loss going as my priority is to lose weight over building fitness.
To paraphrase, I have come across a couple of threads where they say that losing weight during a build plan is not possible/advisable.
Have any of you lost weight whilst on a Build plan?
So, should I:
- Instead of the Mid Vol Sustained build, do Low Vol Sustained build with Z2 workouts on non-ride days?
- Redo SSB Mid/Low?
- Go ahead with build Mid vol as planned?
- Something else: Pls elaborate