I’d like to schedule a workout for directly after my next ramp test. Something fairly easy of course. I recall that the coaching chat recommends a specific one but oxygen debt tends to muddle my mind after a test and it does not persist in my memory. Which is it, or what kind of duration and inte…

Taku may not be a bad choice to spin out the legs for 30 mins. I’m testing on Tuesday and plan to follow it up with either Taku, Carter or Giraud depending on how I feel.

[image] Ramp Test Follow-up Workouts Training Official TrainerRoad Recommendations from: Ramp Test FAQ “It’s not required to do a workout after the Ramp Test. But for riders who want to get a little work in, we recommend actively recovering for 10-15 minutes followed by o…

If you are pressed for time, Volunteer is another 30-minute workout that I usually do after ramp tests. (I typically only have 1 hour, 1:15 max in the morning.)

Thanks all for suggestions. I did Birch in the end, which seemed about right for me. I shall add a 45 minutes endurance workout like that again next time too.

@trainerroad - I finished a ramp test last night, one of many I’ve completed, and I noticed something when riding the cool down - Coach Chad offers a few suggestions for workouts to do after the cool down period but if you’re not paying attention or forget the name because you’re still cross-eyed fr…

Workout after a ramp test

Training

mcneese.chad March 8, 2020, 1:59am 3

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Workout after a ramp test

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